Frequently Asked Questions

The first session is an opportunity to discuss your concerns, goals, personal history, and what you hope to gain from counseling. My goal is to make the initial appointment as comfortable and easy as possible.

You can contact the practice by phone, email, or through the website to schedule a consultation or initial appointment.

Sessions are generally scheduled for one clinical hour (approximately 53 minutes) unless otherwise specified.

Longer sessions are available when requested and clinically appropriate, but are subject to additional out of pocket fees.

The length of therapy varies based on your goals, concerns, and individual needs. Some clients attend for a few months, while others benefit from longer-term support.

Frequency of therapy can impact duration of services as well. Most clients begin with weekly sessions, though frequency may be adjusted based on clinical needs, goals, and scheduling preferences.

That is completely okay.

Many people come to therapy unsure of where to begin. I will help guide the conversation and explore what feels most important.

Beginning therapy can feel intimidating, especially if it's your first time. Many clients feel uncertain before their first appointment. You don't need to have the right words or know exactly what you need. The first step is simply showing up, and we'll work together from there.